Yin Yoga Online session (English)

Every Monday evening, join with a small group a cozy online Yin Yoga session from home!

Where: On Microsoft Teams — you’ll receive the link 10 minutes before class.
When: Monday evenings from 20:00 to 21:00 (Amsterdam time).

Upcoming dates:
Mondays: 24 November, 8, 15, and 22 December 2025

What is Yin Yoga?
Yin Yoga is a gentle practice where you hold passive poses for 2 to 5 minutes. It helps your body open, softens deep tissues, and brings deep relaxation to the mind. It’s accessible to everyone. If you have special needs or a physical condition, please contact your teacher, Marie, beforehand.

Recommended for:
Stress, busy “yang” lifestyles, back issues, lack of flexibility, or intense physical training.